Yoga in the Garden – for Seniors

2016-07-19 5:00 - 6:15 pm 2016-07-26 5:00 - 6:15 pm Location: Meet in the Visitor Centre entrance hall Instructor: Cristina Friere Price: Single Class Drop-in rate: Member $15 / Non-member: $20

In the relaxing shade of the trees on the Great Lawn, this class explores elements of a basic yoga practice at a slower pace.

Focus on breathing practices, connecting to and strengthening your core, and bringing mobility back to the joints. Suitable for all abilities. Please bring a yoga mat, any props you may like to use, and extra layers for cooler weather. In case of rain, class will take place under cover. Meet in the Entrance Hall of the Visitor Centre 10 minutes early.

Single Class Drop-in rate: Member $15 / Non-member: $20