Gentle Morning Yoga

2016-05-24 9:00 - 10:15 am 2016-05-31 9:00 - 10:15 am Location: VanDusen Guides Classroom Instructor: Tania Clarke Price: Single-class drop-in rate: Members $15 / Non-members $20

This easy-going yoga practice is designed to relax your mind and gently stretch and relieve tension in your body.

Use with breath work to stimulate the body and focus the mind, then move slowly through a series of movements and gentle postures to lubricate joints and warm up your body gradually. Suitable for beginners or students looking for a gentle practice. Class takes place in the beautiful VanDusen Guides Classroom and may go out in the garden when the weather permits.